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Why Evolve Doesn’t Take Health Insurance

So, it feels like the right time to have this discussion.  I decided when opening Evolve Integrative Care’s doors 4+ years ago not to take health insurance or Medicare.  At that time, I wasn’t as knowledgeable about how to run a cash practice, what I was really doing...

Prednisone vs Turmeric

Side Effects Include…. Nausea and Vomiting Loss of Appetite and Heartburn Trouble Sleeping Acne Muscle Pain and Cramps Weakness Irregular Heartbeat Weight Gain (Cushing’s Syndrome) Swelling of hands, ankles & feet Infection Vision Problems...

Inflammation – Part 2 How to Start the Fire

Ok, so we’ve discussed what inflammation is, what it looks like when it’s out of balance and how it’s promoting your autoimmune condition.  Now, let’s dive a little deeper into what things are igniting that fire…. The food we eat is the single most...

Inflammation – Part 1 The Fire Within

The study of inflammation has evolved rapidly in the last decade, and the results have overturned much of what today’s physicians learned in medical school about the origins of diseases as diverse as atherosclerosis, cancer, autoimmunity and Alzheimer’s disease. The...

Evolve’s Top Picks For Dining Out

My patient’s know that I am an advocate for becoming friendly with your kitchen while embracing the art and joy of cooking your own healthful culinary creations. However, for many of us, this is not always possible and enjoying night’s out with family and friends is...

Could a Parasite Infection Be Making You Sick?

Let’s face it, parasites are gross and the thought of having one makes most people really unhappy. The truth is, however, that parasites are quite common in humans and can affect you at any time. Most people don’t even realize they have a parasite or may go...

Reversing Systemic Lupus: Yes, It is Possible

Does this sound familiar? You have recently been diagnosed with Systemic Lupus Erythematous (SLE) and are now taking a bunch of pills, most of which you can’t pronounce. On your follow-up visits you report that you still aren’t feeling like...

Got Milk Causing Cancer? Which Milk May be Dangerous …

This article was originally published by Health Realization, Inc. If you’re like most American families, you enjoy milk, cheese, ice cream and other dairy products on a regular basis. You probably perceive them to be healthy staples, full of calcium, protein and other...

Raising Awareness In Cute Packages

It is with much joy and a big, cheesy smile on my face that I present this awesome video from my cute, sweet, brilliant and athletic stepdaughter, Laila, as she discusses what Lupus is and how you can get involved in the 2015 “Walk to End Lupus Now,” in Austin, Texas....

Losing Weight with Nutritional Balancing

Undoubtedly the most controversial, confusing and extreme topic of discussion to date is weight loss.  There is always a new diet plan, exercise routine, supplement or piece of equipment that promises to help you shed the pounds quickly and effectively.  Is there such...

Maintaining Health During The Holidays

Many of us (myself included) love to use the holidays as an excuse to forget all that we have learned and accomplished during the beginning of the year to totally sabotage ourselves nutritionally. Two extra pieces of pie, a little more wine or beer, a couple of extra...

Refusing To Be A Breast Cancer Statitstic

If you have had a chance to read ‘My Journey to Wellness’ which chronicles my road to a holistic life while living with lupus, you will understand after reading this, where I get my resilience and motivation from.  I wanted to write about my mother’s breast cancer...

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