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Diets – One Size Does Not Fit All – Part II

Diets – One Size Does Not Fit All – Part II

Am I Really Eating The Right Food? Have you been caught saying, “I’m Paleo” or “I’m High Fat, Low Carb?” Since when did we start identifying ourselves as the food we eat? This is really taking the old adage, “You are what you eat” quite literally. I only say this...
Diets – One Size Does Not Fit All – Part I

Diets – One Size Does Not Fit All – Part I

Are These Supplements Right for Me? What if I told you that you could actually be harming yourself if you are taking the wrong supplements? And I’m not just talking about herbs; I’m talking about your multivitamin, your B-complex and your magnesium. Yep! You heard...

My Journey To Wellness

We all have inspiration for who we are or who we would like to become. My motivation and purpose in life surrounds my past circumstances, which at one time felt like a curse, but now are a gift and a muse. The Inspiration… At the age of sixteen, I was diagnosed with...

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Evolve Integrative Care
3921 Steck Avenue #A-117
Austin, Texas 78759
Phone: (512) 920-0440

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