Recipes

These recipes represent the whole food goodness that I preach in my practice.  I have personally made most, if not all of these recipes myself and the one thing I look for in recipes as a wife, mother and physician is EASY and DELICIOUS!  Also, Carrie Thienes, NTP is an expert nutritionist and wellness coach and has come up with some great original recipes.

3 Ingredient Pancakes

50/50/50 Burgers

Cauliflower Tortillas (Paleo, Grain Free, Gluten free)

Paleo Breakfast Sandwiches

Create Your Own Breakfast Skillet

Autoimmune Protocol Meatloaf

Breakfast Casserole

AIP Carrot and Sweet Potato “Chili”

Baked Eggs with Kale, Sweet Potato and Leek

Bacon Crusted Quiche

Three-Herb Beef Breakfast Patties

AIP-Friendly “Spaghetti” and Meatballs

Easy Sardine Recipes

Greek Style Marinated Grilled Lamb Chops

Pressure-Cooker Lamb Stew

Garlic and Lemon Roasted Cauliflower

Bacon-Braised Cabbage

Braised Kale

Garlic Rosemary Plantain Crackers

Anti-Inflammatory Turmeric Tea

Avocado Egg Cups

Single Gluten Free Burger Bun

Healing Bone Broth

Grain-Free Sunbutter Brownies

Roasted Balsamic Beets Cups

Power Bars

Butter Cookies

Taco Seasoning

Contact Information

Evolve Integrative Care
Austin, Texas
Phone: (512) 920-0440
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